![]() ![]() When doing a torso twist, you rotate your entire upper body to the left and right as if you were doing a crunch. Don’t forget to eat healthy, stay hydrated, and sleep well too! Frequently Asked Questions ![]() So, go ahead and start doing these 10 ab twist exercises at least thrice a week. You will work all the ab muscles and get rid of the side fat and the front belly bulge quickly. Thankfully, adding twists to your workout routine can help speed up the process. There’s no doubt that getting rid of belly flab is tedious and requires strict dedication. Then, come back to the starting position. Flex your knees so that your left thigh is parallel to the floor. This time, your left foot should be in front of your right foot. Now, jump and land softly on the floor.Pause for a moment and come back to the starting position.Hold your core tight, roll your shoulders back, and look ahead. Your ankle should be right below your knee. Flex your knees until your right thigh is parallel to the floor. Place your right leg in front of your left leg. Target: Obliques, lower abs, upper abs, glutes, quads, and hamstrings. It is a great full-body workout to burn calories and tone the sides of your belly, glutes, and thighs. As you twist to either side, keep looking forward.Īnother good way to challenge your abs is to add a jump, weights, and upper-body twist to a regular lunge. Now, without moving the lower body, twist your upper body to the left and right.Roll back your shoulders, with your chest out, and look forward.Extend your arms on the bar and secure your wrists to grip it. Place a bar (could be a barbell or a sturdy bar of any material) on your shoulders.Stand with your feet a little wider than shoulder-width apart.Target: Obliques, lats, and deltoids (shoulders). It’s a great workout to also get a good upper body warm-up. They work the difficult areas that most twist exercises cannot reach. They work on your shoulders, sides of your upper back, and your abs. Standing bar twists are also known as oblique twists. Inhale and come back to the starting position.Lean back a little to balance your body on your hips. Tighten your core and lift your feet off the floor.Sit on the mat with your knees bent, feet flat on the floor, shoulders rolled back, and chest up. Hold a medicine ball or any weight of your choice.Target: Obliques, rectus muscles, and quads. ![]() The weight adds resistance to your movement, which makes your obliques work harder and shed the fat faster. You can hold a dumbbell, kettlebell, weight plate, or a medicine ball. Remember the Russian twist exercise we did at the beginning? Weighted Russian twists are the same but more challenging.
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